At CrossFit Bourne, we make sure that CrossFit is fun and non-intimidating. We are here to foster a community that supports and pushes each other. Our workouts are universally scalable, meaning they are for EVERYONE no matter age, gender or current fitness level. All that is required for membership is the determination and commitment to be better than you were yesterday.

Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Thursday, 22 March 2018. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Tuesday, 20 March 2018. 8 rds, 20 sec work, 1 sec rest. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

ME plank attempt after each carry. Rest as needed after Plank attempt. Repeat 4 min scheme for 3 total rounds.

Before going into discussing the various crossfit workouts, let us all be clear about the concept of crossfit. So what is crossfit or what is crossfit training? Crossfit was mainly discovered by former gymnast Greg Glassman. Now we are going to focus on the meals and the exercises which should employ. Keep reading below for more answers.

Type and Press Enter to Search. FORGING ELITE FITNESS SINCE 2010. CrossFit Boynton Beach offers both group classes and private training sessions tailored to. Both experienced and beginner CrossFitters. TAKE YOUR TRAINING TO THE NEXT LEVEL. ID Training is Supplementary Work for the Motivated Group Member. Powered by Black Sheep Athletics. The Bootcamp program is similar to CrossFit but without the heavy lifting. What our members say about us. This gym is a family! .